Martial Arts can transform the human body into a deadly weapon. There are many forms of martial arts, and each has a unique effect on the body.
The exercises help strengthen and tone every part of the body and martial arts also help to improve balance by enhancing self-awareness and physical abilities.
In the below video, we see various martial artists displaying their skills by breaking rows of bricks stacked on top of each other. Brick breaking is a common technique in martial arts used for demonstration, competition and testing.
Brick breaking is not an easy art and requires years of dedication and hard work. Hitting the surface is just not enough and one needs to commit to the movement and strike through the target.
Practice is the essence of martial arts and in order to advance to higher levels, one must be completely confident of one’s ability.