Truly happy people do not wait for happiness to find them; instead, they bring positivism and happiness to themselves. They understand that their words are the best tools they have to make others happy, which makes them happy too.
Happy people don’t base their happiness on external stimulation. They realize once the stimulant is gone, their mood would be ruined. Instead, they look for internal sources of positive energy and practice mindfulness.
More than simply positive mood, happiness is a state of well-being that encompasses living a good life—that is, with a sense of meaning and deep satisfaction.
If you’re grateful, you can find happiness in everything.
We’re often happiest when we’re lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.
Our current notions of happiness may in fact be the very cause of our discontent.
There may not be a magic formula, but here’s what we can find out about getting there…