A Quick Guided Relaxation Therapy

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Please spend the next several minutes just listening. The objective here is that you might become as comfortable and relaxed as possible. This is not hypnosis, it is not brain washing.

I am simply going to instruct you in how properly to allow yourself to relax.

Relaxation is not simply important for your physical self, it will positively affect your spirit, your mind, your body and your overall well being.

Those unable to relax, often suffer from an inability to focus their concentration. This exercise will allow you to do this.
To be effective, this exercise will require you to have no direct distractions. Nothing that will divide your attention in any fashion, you will want to find a chair or couch that is comfortable. Turn off the television or radio, turn down the lights and relax. This is not a ‘screamer’ – it is an actual relaxation exercise….

Just play this and relax!

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